Frequency of massage is unique to the individual and depends on the person’s goals. If your main goal is relaxation, listen to your body. It will tell you when you need a massage. If your goal is more focused, a treatment plan can be created by you and your massage therapist. Factors that affect frequency… Read more »
Month: November 2010
Benefits of massage during pregnancy
After the first trimester, massage will ease the muscles that are cramping up. The complaints we hear most often from expecting mothers are lower back pain, hip pain, sore neck and shoulders, and swollen legs. Massage can reduce all of these pains and also offer a sense of calm to the expectant mother. All… Read more »
How many days before a special event should you get a facial?
You should get a facial at least one week before a special event. Facials pull impurities in the skin to the surface and this may cause breakouts. It’s best not to experiment with new facials or products that you’ve never used before any closer than a week prior to a special event. Make sure… Read more »
Stop chin breakouts!
Chin breakouts are usually related to hormonal fluctuation. Take proactive steps by coming in for a facial before your menstrual cycle. At home, make sure to cleanse morning and night and exfoliate at least once a week. Another preventative routine involves using a serum that will reduce oil and blemish formation. We recommend using… Read more »